My healing journey - E2, Cold showers, Root chakra meditation

[Greenduck]

I have dedicated myself to NoFap as I realized when my sexual desire increases as I am getting from out of my depression the urge to watch porn also will increase. My goal is to totally overcome my desire to reside to porn in moments of distress and inability to hold sexual energy. I try to sustain from masturbation in general as I feel my energy levels are higher when doing so and so is my ability to get things done, so I will try to abstain from it as much as possible. I don’t refrain from having sex as I enjoy it to much and I enjoy the intimacy from it to much. I plan on working on some Kegela later and continue reading a book on learning to control orgasms called “come again” https://www.goodreads.com/book/show/34234819-come-again where my goal is to be able to have enjoyable sexual for 20 minutes, where I right now struggle a bit with premature ejaculation, lasting around 5 minutes i guess, needing to stop during the intercourse not to come.