01-21-2018, 08:46 AM
I have had sensations of that "space" is opened up inside of my during the last weeks and I am feeling more and more myself for every time it happens. It's like there is finally a place to "be" inside, like a place to relax in, where there was tension there is now space. Translated into the chakra-system it's my sacral chakra that is opening up, as I have read somewhere that it's name means "one's own base" and it's exactly what it feels that I am starting to get back. Someplace to "be" and "stand" on/in. Hard to describe for anyone not experiencing the lack of it. I'm less effected by other people's emotions, which makes sense as the sacral chakra is the "source" of our emotions.
I'm going on with the WHM every morning, and am going through a rough period right now. It's like my previous trauma and feelings of I have had sensations of that "space" is opened up inside of my during the last weeks and I am feeling more and more myself for every time it happens. It's like there is finally a place to "be" inside, like a place to relax in, where there was tension there is now space. Translated into the chakra-system it's my sacral chakra that is opening up, as I have read somewhere that it's name means "one's own base" and it's exactly what it feels that I am starting to get back. Someplace to "be" and "stand" on/in. Hard to describe for anyone not experiencing the lack of it. I'm less effected by other people's emotions, which makes sense as the sacral chakra is the "source" of our emotions.
I'm going on with the WHM every morning, and am going through a rough period right now. It's like my previous trauma and feelings of helplessness are surfacing which is highly disturbing.
Since a week back, I have started to do a 30 minute daily guided sleep meditation before going to bed, and I like doing it and it feels good afterwards. The guy who does the reading in the audio has a great voice to listen to, and I have use of doing a guided meditation, alongside the "regular" meditation I have done until today.
Link: https://www.youtube.com/watch?v=y8LIbeKQ60U
I'm going on with the WHM every morning, and am going through a rough period right now. It's like my previous trauma and feelings of I have had sensations of that "space" is opened up inside of my during the last weeks and I am feeling more and more myself for every time it happens. It's like there is finally a place to "be" inside, like a place to relax in, where there was tension there is now space. Translated into the chakra-system it's my sacral chakra that is opening up, as I have read somewhere that it's name means "one's own base" and it's exactly what it feels that I am starting to get back. Someplace to "be" and "stand" on/in. Hard to describe for anyone not experiencing the lack of it. I'm less effected by other people's emotions, which makes sense as the sacral chakra is the "source" of our emotions.
I'm going on with the WHM every morning, and am going through a rough period right now. It's like my previous trauma and feelings of helplessness are surfacing which is highly disturbing.
Since a week back, I have started to do a 30 minute daily guided sleep meditation before going to bed, and I like doing it and it feels good afterwards. The guy who does the reading in the audio has a great voice to listen to, and I have use of doing a guided meditation, alongside the "regular" meditation I have done until today.
Link: https://www.youtube.com/watch?v=y8LIbeKQ60U
