Lamp arrived yesterday, was really nice to just lay down and feel it warming up my lower back, much relaxing! Planning to use it for 30 minutes a day to see if it will bring any difference, anyway it's just a nice relaxation 
Every day my mind gets a bit clearer, as I work my way through the tension that have accumulated over the past year. To describe how it feels, it's like my "thinking muscle" isn't working properly. Like the mind just goes along by itself sometimes. Quiet the opposite of mindfulness I guess
But as it becomes better, I feel like my internal dialogue comes back, and my mind is not only filled with mind-chatter.
Furthermore I read about third-eye blockage online, and the symtoms of feeling distrust, and self-doubt are apparent for myself.
Just keep going I guess!
Edit:
I'm able to read books again, previously I couldn't follow the story and had trouble relaxing enough to enjoy it.
Every day my mind gets a bit clearer, as I work my way through the tension that have accumulated over the past year. To describe how it feels, it's like my "thinking muscle" isn't working properly. Like the mind just goes along by itself sometimes. Quiet the opposite of mindfulness I guess
But as it becomes better, I feel like my internal dialogue comes back, and my mind is not only filled with mind-chatter.
Furthermore I read about third-eye blockage online, and the symtoms of feeling distrust, and self-doubt are apparent for myself.
Just keep going I guess!
Edit:
I'm able to read books again, previously I couldn't follow the story and had trouble relaxing enough to enjoy it.
