My OF3 re-run (2023)

[GreekGod22]

I had a realization that is worth an update.
These last couple of days have been rough. OF3 is triggering depression and apathy in me. The more I increased the number of loops, the harder it triggers depression. Also increase in compulsive porn usage.
The logical conclusions would be that my levels of fear are still high. OF3 is effective at triggering them, bringing my fears to surface, but not quite at removing/ surpassing them. Same happened during my previous run.
I'm using the Ultrasonic format, volume 10-11.

If I were to compare it with OGSF, 5.9G  the latter is definitely better for me, because I've felt it having more success at removing fears. OGSF also triggered some depression in me, but not as hard as OF3.
I will stick with OF3 until the end of the month, but after that, I'm not sure it's my best option to continue. Perhaps I should get OF4 instead, or get back to OGSF 5.9G, or get the new OGSF.
Or perhaps, it would be wise to take a break from fear-related subs and use something else instead, like LTU.

I will try the Masked format at medium-high volume in my next cycle in the idea that a gentler approach might make my brain cooperate better.
@Shannon Do you have any advice here?

On another note, I've been dreaming more frequently since getting back on OF3. In one dream, I was sitting in a fetal position, doing nothing, and in another one, I had to escape from a castle.