My EPRHA3 Journal - Realizing Inner freedom

[GreekGod22]

Week 3 summary

• similar feelings to those I've had in week 2
  
• overall progressing towards a better and healthier management of my emotions. That is, if I get triggered, I no longer fall into the negative thinking spiral, I don't let it ruin my day, I don't let it cloud my judgement and my decisions.
  
• I am more present and future-oriented.
  
• If I have feelings that challenge my self worth, I don't let them define me. Like I did many times before
  
• I am more gentle with myself, I am seeing less and less harsh criticism towards myself.
  
• I have had a few dreams related to my recent past. One was a sexual dream, I was having sex with my ex (and I don't care about her at all anymore)