My AM6 journal

[DarthXedonias]

Good to hear about your progress Adam. Its good to see that someone got great results from one run through like I did. I've also noticed the Isolation you mentioned. Its seems like through out AM6 I became less concerned with socialization and cutting off connections with people who are negative or controlling. Its seems to be a theme of the AM journals I read that people get a more introverted and contemplative mood while running the program. As for what to do next, if your worried about your strong foundation weakening too much over the course of a year doing the AM6/AM6/WM/WM combo I would personally go with the AM6/WM/AM6 rotation.

Don't quote me but If I remember from a post I read I think the max you are suppose to take a break in between the AM and WM subs is one month. Any longer and Your suppose to run the AM refresher.