Maximum Learning - Journal

[Roy]

Try rewarding yourself.

"If I go 7 days without masturbation I'll allow myself 4 hours of watching porn and can masturbate all I want within that time period guilt free.".

You know your vice, so use it for growth.

That's just an example. Find the sweet spot where you can use your issue to help you resolve the issue and achieve other goals along the way.

Another reward will be better.This one can bring back the addiction.