Mateunio's Life Tune Up 5G 3.1 Journal

[kalmah0804]

I actually recently started taking a one a day multivitamin in the morning with a full glass of water and I'll tell you that it's been doing wonders for me. I feel so much more boosted with energy and focus and optimism to start off every day. Supplements can be good for you, but ultimately aren't truly necessary if you diet well and exercise decently enough.

But before you go straight to whey protein I'd recommend starting to take a multivitamin once every day. It's been doing wonders for my energy, attention, and even my metabolism (maybe just my head but seems like it started after taking the multivitamin).

Also, just to mention, if you're performing in any competitive sports leagues, a lot of them have very strict rules about using whey protein and creatine, so be careful. Although it doesn't sound like you're in any sports leagues, judging by your journal so far