Life Tune-Up after AM6 run

[robstar]

Slow and steady wins the race!

The fact that you are not motivated demonstrates that you are resisting AM6 and that you need will need to repeat it a few times more. AM will help you obtain greater focus and motivation.

From what I see from your posts is that you only have a vague idea of what you want out of life. Saying, "I want to be around hot girls," is not specific enough to motivate anyone. Being clear, specific, and detailed with who you are and what out of life is what motivates.

For instance, I don't just want to be muscular, at a height of 5'5.5" (166 cm) I want to achieve a body composition of 165-168 lbs (75 to 76.5 kg) at 7-9% body fat. With that I have specific strength goals wrt back squat, dead-lift, bench press, power cleans, etc. These are specific goals to which I can work. If I didn't have them, I wouldn't accomplish.

You too have to create very specific goals along with timelines so that you can accomplish lifestyle changes.

Is that really your goal? Hope you're prepared to take steroids, because you won't be acheiving that naturally. http://www.bodyrecomposition.com/muscle-...tial.html/