07-07-2019, 12:45 AM
(07-06-2019, 06:49 PM)mat422 Wrote: Thanks Shannon, I'll definitely be trying this out. It seems like my biggest stumbling point with setting goals and visualization is having that set and forget mentality behind it. It's more like trying for me or seeing it as a goal in the distance. That mentality of "one day", but it seems the problem is if I don't focus on having it now my subconscious will create exactly that. A thing far off in the distance but never "here". The gratitude seems like it will work very well for me for two reasons. 1. Its gratitude which is amazing, manifestation or not, just being thankful for things raises my mood significantly. 2. Being in gratitude means I already have it, so this further reinforces the state of these goals already being in existence for me or achieved in some way.
I’m practising root chakra meditation as an open root chakra allow you to be present in the now, I.e. fully embodied your body. I have an easier time placing myself in different visualizations and feeling a connection to the present moment, maybe you have had the same issue. Root chakra gets blocked by fear anxiety and worry.
