LTU: Moving forward

[mat422]

Thanks Shannon. I've been sticking with 5 loops 4 days on two days off routine for a bit now. Do you think it's time I should experiment or keep this? Stopping was never in the plan so I'm not worried about that. But as that part fights back more and more it gets difficult to just enjoy life. I saw your recent post about experimenting with LTU on an as needed basis in addition to the loops. I might try that. I'm actually going on another business trip soon and it's particularly stressful to me. I'll have to see how the extra listening time works out. Might help during my flight as well.

I am seeing progress and my whole mentality on how to live my life has shifted dramatically. I don't feel tethered to those limiting beliefs. But if I can do anything to accelerate the process I'll do it.