LTU: Moving forward

[mat422]

Hi @mat422 have you read a little update of my LTU on Shannon's journal discussion;

https://subliminal-talk.com/Thread-Men-s...-?page=385

If you get the chance I mean I'm doing good with I think I'm resisting too sadly

From what I've seen for you, it definitely looks like minor resistance. Especially if you're feeling that happiness/gratitude feeling. I wouldn't worry about it too much to be honest. There's gonna be occasional bumps in the road. Don't think of resistance as a complete refusal to execute, sometimes it's just slowing down or not getting on board with the whole script. You'll get there.

@Shannon that would be great. I tried wearing night guard but eventually I just bite through it. And the sound is not really pleasant for the person sleeping next to you if they are a light sleeper

@Greenduck thanks for reminding me. I did try TRE once and it felt good. Just kind never stuck to it. I will give it a go once again.

@mat422 Sorry for derailing your thread p.s. I felt super tired when I first started listening to US/LM, but after a week or two I went back to normal. So hang in there!

No worries Cat, it's always nice hearing from other people. I can say that the teeth grinding stopped about a day ago. I'm thinking it was an overload sort of response. I got a lot of sleep last night so I feel less stressed in general. I think it's just the job routine that really gets to me, not enough time to decompress when I get home and I was also stressing myself with my music a bit. I could see it going away further down the line when LTU has me in a good place.