05-08-2019, 11:41 PM
Quick update. I'm sticking to the four nights on, two off, five loops US.
I've made a few minor changes in my life to improve my sleep.
I can feel myself disconnecting with my workplace; it's definitely a source of stress that I don't want in my life in the long term. I still need it in the short term though.
I've been actively expanding my social circle. Not a huge amount of progress yet, but that will come. I want to pick new friends carefully.
My exercise is going very well - I haven't quite got control of my eating yet, but I am borderline over exercising at the moment and seeing some changes in my body.
The biggest change though (and one that DMSI never tackled), is that I have lost a lot of interest in porn. I don't think that my libido has dropped, and I still fap a bit, but without any real enthusiasm![Big Grin Big Grin](https://subliminal-talk.com/images/smilies/biggrin.gif)
My next targets to work on are motivation for my various ongoing projects to get them finished and to practice being more assertive, both at work and at home.
I've made a few minor changes in my life to improve my sleep.
I can feel myself disconnecting with my workplace; it's definitely a source of stress that I don't want in my life in the long term. I still need it in the short term though.
I've been actively expanding my social circle. Not a huge amount of progress yet, but that will come. I want to pick new friends carefully.
My exercise is going very well - I haven't quite got control of my eating yet, but I am borderline over exercising at the moment and seeing some changes in my body.
The biggest change though (and one that DMSI never tackled), is that I have lost a lot of interest in porn. I don't think that my libido has dropped, and I still fap a bit, but without any real enthusiasm
![Big Grin Big Grin](https://subliminal-talk.com/images/smilies/biggrin.gif)
My next targets to work on are motivation for my various ongoing projects to get them finished and to practice being more assertive, both at work and at home.
[ENFP] Fear Is The Mind-killer