04-29-2019, 05:15 PM
I’ve had some anxiety/fear creep back in the last week or so. I have bouts of 6/10anxiety/fear mostly at work but also outside work. I work in a very high anxiety profession but previously while running LTU4 and LTU5 anxiety/fear was near zero due to the FRM. During December while running USLM3 I had a couple weeks of 8/10anxiety/fear which neared panic attacks. What I have been doing since this last spike of fear is playing additional loops of LTU5. If the anxiety/fear starts I just start the US on my phone and let it play until the fear is gone. So far it seems to work.
Grit