(02-16-2015, 09:39 AM)dbzjakecake Wrote: Day 10-
So for the weekend I was at my uncles house. Couldn't listen to the sub at all since it is setup in my own bedroom. So didn't listen for two day. Those days were horrible! The sense of deep depression and hopelessness came back and was really unbearable. My whole family got worried as to why I wasn't my upbeat, enthusiastic and loud self on Saturday. Sunday Morning I was given a surprise intervention by my parents, uncle, and aunts. They are seriously worried about me and wanted to know why I am like this. All of them are seriously worried and stressed out. I told them the story of when I first became depressed and how I tried getting out of it but couldn't. This is when the family decided I see a psychiatrist that day. After seeing them all cry in front of me, I agreed [i was refusing at first]. Saw the psychiatrist and told them how I felt and what is going on with me. My mother and uncle had a long list of all the behavioral changes they noticed from me in the past months which surprised me. With all that the doctor figured prescribing me a SSRI and Wellbutrin will fix me right up. I really don't want to take drugs. I don't believe in them and the side effects really suck. I have the prescription still and haven't gone to the pharmacy yet. Really don't want to.
Came back home last nite and listened to the the sub while sleeping and woke up refreshed and feeling much better! I think using the subs does wonders for me instead of using drugs.
Take a more natural approach.. Change your diet and take supplements.
Check out paleo diet. Consider taking zinc, magnesium and a vitamin d supplement.
Here is some link that might help
http://www.marksdailyapple.com/
http://chriskresser.com/depression
Also stop watching porn.
http://yourbrainonporn.com/
