10-15-2018, 06:17 AM
Day 29 - Monday 15th Oct 2018
(Time: 5.09pm) - (Cycle 4 - Day 2 - 2nd/4 cycles using 5 Loops)
For some reason my phones music player was set on repeat of all in playlist and also on shuffle. I dont understand at all how or why.
From this I imagine I listened to 5 loops and at most 5.5loops as there was no room to listen to more but at most 6loops.
Hopefully this wont be a major issue and I promise to be more diligent each night before setting my player to play.
I had no dream unlike the vivid dream I had reported yesterday and since I dont feel any different I can only surmise that this dream was perhaps either not due to UMOP or somehow due to it and im just unaware of its inner workings.
@Hatman and @cataleya both recently shared youtube videos with me. I admit the latter is so long that its going to take me a while to get through it however it did remind me of the importance of sleep so after typing this I will get down to some planning for when to shower and when to sleep.
The former video reminded me of the power of implementation intentions so ill try to start incorporating that into my life.
Overall however im procrastinating still. When im outside im getting on with whatever I need to, but once I get home, I eat and then get tired, and get lazy and just want to procrastinate.
I am tired this is due to 6hours sleep which is never enough and this I MUST change but it not easy too.
I am curious as to how the new FRM does for others and if so whether it would be prudent for me to get onto this but ill continue with this sub until shannon says otherwise.
thanks
(Time: 5.09pm) - (Cycle 4 - Day 2 - 2nd/4 cycles using 5 Loops)
For some reason my phones music player was set on repeat of all in playlist and also on shuffle. I dont understand at all how or why.
From this I imagine I listened to 5 loops and at most 5.5loops as there was no room to listen to more but at most 6loops.
Hopefully this wont be a major issue and I promise to be more diligent each night before setting my player to play.
I had no dream unlike the vivid dream I had reported yesterday and since I dont feel any different I can only surmise that this dream was perhaps either not due to UMOP or somehow due to it and im just unaware of its inner workings.
@Hatman and @cataleya both recently shared youtube videos with me. I admit the latter is so long that its going to take me a while to get through it however it did remind me of the importance of sleep so after typing this I will get down to some planning for when to shower and when to sleep.
The former video reminded me of the power of implementation intentions so ill try to start incorporating that into my life.
Overall however im procrastinating still. When im outside im getting on with whatever I need to, but once I get home, I eat and then get tired, and get lazy and just want to procrastinate.
I am tired this is due to 6hours sleep which is never enough and this I MUST change but it not easy too.
I am curious as to how the new FRM does for others and if so whether it would be prudent for me to get onto this but ill continue with this sub until shannon says otherwise.
thanks
OF3 5.75.7G 13/15Vol
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
