(10-13-2018, 01:31 PM)Jake2015 Wrote:(10-13-2018, 01:29 PM)cataleya Wrote: I still think you need to fix your sleeping schedule first. You are all over the place. I recommend you watch/listen to a Joe Rogan podacast intervew with Matthew Walker on the topic of sleep. If this interview doesn`t make you want to fix your sleeping schedule, nothing will.
Link: https://www.youtube.com/watch?v=pwaWilO_Pig
Thank you very much @cataleya I will watch this!! - appreciate it!
My sleep, my diet, my nutrition its all over the place. Nothing is as it should be.
You're welcome
to me your bad sleeping schedule is just another form od procrastination. If you don't go to sleep on time or wake up on time then you lose a half a day so you "can't" get anything done. If you sleep only 5 hours then you're tired so you again can't get anything done.
