Jake's UMOP - CLOSED!

[Shannon]

Day 22 - Monday 8th Oct 2018
(Time:1.44pm on 7Oct) - (Cycle 3 - Day4 - Start of 5 Loops)

Slept very late again around 4am - but listened to 5 loops and woke up 6hours later at 11am.

Going to bed late is a way of forcing yourself to either sleep most of the productive time away, or not have enough sleep/energy to be productive.

The goal today was to get to the bank around 9am, obviously that had to change so the new goal was to get to the bank around 11.30am and be back in time for my landlord to come at 1pm with some workmen.

When did you set this goal to get to the bank at 9 am? Why didn't you do what it took to achieve that goal?

Didnt get to the bank. By the time I woke which was quick I needed longer in the bathroom than usual so realised the bank was a no-go today and will go tomorrow with my friend as hes going.

That was predictable. Sabotage your sleep time, so you have a way of preventing the first goal, then sabotage the replacement goal. Then put it off "until tomorrow".

1pm: landlord came and left and the workmen are here.

Overall so far after 4 days there is no change in noticed by me but im hoping that these 5 loops produce something in the next 3months.

I still do wonder what it was in 3.2 that caused me to stop fapping so easily, so effortlessly with only 1 loop and if that can be or has be considered by @Shannon as that is a big clue towards my success with these subs I think.

thanks

The clue to your success is getting past whatever it is that drives the resistance and thus procrastination. Which is one or more fears.