08-16-2018, 02:19 PM
(08-16-2018, 02:05 PM)ianmarconi Wrote: Now that it is the end of the day, i found that it was better to listen to the sub while sleeping, i had fewer feelings of resistance during the day (anxiety and fear), i will try to listen to it in the last sleep hours like you suggested, let's see what happens.
Yeah try that. It does mean you have to be a little more disciplined on your sleep but that is a good thing so aim to get 8-10hrs sleep daily if possibly, and calculate the time to start to it finishes 3 loops 10mins before you need to wake then set an alarm to wake you up if you need that. If you wake during the loops, just stay in bed and get that rets you deserve.
Good Luck and jump back on here and let me know how it goes for you as it will help me too. thanks.
OF3 5.75.7G 13/15Vol
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
