**Jake's Overcoming Fear v.3 5.75.7G Journal**

[Shannon]

Whole ASRB2 cycles before increasing loops.  And remember, we aren't increasing them because it's new and exciting, we are only increasing them if necessary.

Thanks @Shannon. Yeah I just don't know what to look out for but today has been a positive day. Now I have the 2 days off. So will see how I go. If there is fear or any negative feelings ill up it.

Based on today, not feeling as if I even listened to a sub let alone hybrid made me feel increasing it would be a good idea.

When you say you feel like you didn't listen at all, what exactly does that mean?