**Jake's Overcoming Fear v.3 5.75.7G Journal**

[London1]

Hi Jake,
In short, do you believe you are now executing OF? Somewhat? Hard to tell? Definitely?

Hey London1

I believe that I am executing yes, finally BUT im not able to tell how the fear is being released/resolve etc. So let me put it another way which for me is more accurate....

1) Others have told me I am executing and they have seen signs that I am

2) I needed to see signs of resistance at least, which means things like dreams, or disturbance perhaps such as tension in my head for example. Signs of resistance to me would at least tell me that there is a battle taking place thus that could only happen if there was a force to which I was resisting.

So I am exhibiting around 4 types of resistance from shannons list of resistances, which are around 22 I think.

I also know that soon as I went to 4 loops (Shannon told me specifically what to do for me only so please dont read this thinking this applies to you or anyone reading this, ask shannon before you do any experimentation etc) I got dreams, many in 1 night and also disturbed sleep so to me that is a sign that this time around I am not stonewalling.

For the past 6 years I was stonewalling all the subs I had tried here and stonewalling means I never ever sensed or felt anything at all, zero, nada, but now this time its clear I have faced resistance and this alone is a positive sign.

Am i however able to see any changes in my fears etc no not yet but this is a 180 day sub and im trying to find the "sweet spot" that will be the best number of loops, cycles etc for me that I can so I know 4 loops is a step in the right direction for me.

I know you wanted a short answer sorry I felt best to explain though as a yes or no wouldnt do the answer justice. 

Does this all make sense and answer what you asked bro?

Yes that was a good answer thanks!