06-21-2021, 06:45 AM
(06-20-2021, 05:32 PM)Shannon Wrote: Try switching to morning exposure. Being unable to sleep seems to be tied to the subconscious trying not to process the stuff being asked of it while you sleep. If you give it more processing time before you try to sleep, (listening just after you wake up) that should help.
Thanks alot mate, yeah ill have to consider this and see if I can do the 2loops (2hrs) in the morning otherwise may have to be sometime in the day. Night time was the best such a pity.
OF3 5.75.7G 13/15Vol
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
