01-10-2020, 08:23 PM
(01-10-2020, 11:20 AM)Shannon Wrote:(01-10-2020, 08:03 AM)Javier Gerardo Wrote:(01-09-2020, 12:22 PM)Shannon Wrote: First, I suggest you download just the individual file or files you are going to use first and then when you have those, download the rest one at a time. Big files don't always do well on slow Internet connections, which is why we don't just offer .zips.
Second, when you finish a few months or so on this program, let me know what you think of what it did, and I will make some suggestions if you need it.
I've finished downloading the flac. I'll listen to them instead of the MP3 for no compression.
My goal is to update this journal frequently. Hopefully daily as well so I can take note all the changes. I'll be listening to them later for the first time while sleeping.
I read the instructions carefully but I do have some questions:
1. Since this program has the Audio to Silence Balance Ratio (ASRB) it states that "builds in short periods of silence (in this case, 15 minutes for every 30 minutes of audio)". One ultrasonic track is 1 hr. 30 mins. Should I rest every 15 mins of listening or is it already automatic and I don't need to do anything and just loop it each night?
It is built into the audio. You don't have to do anything but use all loops back to back.
Good to know. What I did was I created a playlist that contains 6 Ultrasonic tracks to be played each night for 9 hours while I sleep.
Quote:2. This program uses "ASRB2, or secondary audio to silence balancer ratio, is a cycle of days of use (“days on”) to days of rest and pure execution (“days off”). This is the ASRB2 cycle.
To get the best results from this program, you must use it for the correct amount of time each day and for the right amount of days on and days off. Usage is different for different purposes:If you are using this program to help you with a genetic disease or condition, use it for exactly seven (7) loops per day “on”, back to back, without interruption for five (5) days on and three (3) days off per ASRB2 cycle.Otherwise, use it exactly six (6) loops per day “on”, back to back, without interruption, for five (5) days on and three (3) days off per ASRB2 cycle."
My current illness is a "condition" or is it "otherwise"? Also by "otherwise" you mean I should listen the entire Ultrasonic track (1 hr. 30 mins) for 6 straight loops per night for five straight days (for instance Monday to Friday) then I won't listen to it for three straight days (for instance Saturday to Monday) then resume again the five straight days on Tuesday?
Unless you know for sure that your situation is genetic, use the instructions for non-genetic issues, which is the "otherwise". The answer to your second question is yes. [/quote]
Then "otherwise" it is for me. Thanks for clarifying.
Quote:Also since I'll be listening to this for 6 straight loops that means 9 hours (1 hr. 30 mins playing time) per night? And also I'm not allowed to listen to it if I'm just going to listen for like 1hr 30 mins. only? I need to listen to it for 6 hours straight not lower or higher?
You need to use all six loops back to back, without interruptions. Not lower, not higher. [/quote]
Ok got it.
Quote:3. You stated that "Do not use this program with any other subliminal, hypnosis, NLP or other form of mind programming. " What about listening to relaxing binaural beats in the day in YouTube? I've been listening to some stomach and digestion enhancement binaural beats in YouTube. Should I stop listening to them?
Binaural beats are a form of state shifting audio. This program uses its own internal state shifting to put you in the ideal state for accomplishing its goals. Do not use other state shifting programs while you are using this. They will conflict. [/quote]
Ok I'll stop listening to them and only listen to this sub. By the way, even in "off" days I shouldn't listen to other tracks as well? Is it to let my mind rest from the subliminal?
Quote:4. Since the "Fear Removal Module is Off" will I experience bouts of fear and anxiety while on this program? Bear in mind that my sickness is partially anxiety induced
That's all and if I have any other questions, I'll post them here. Thank you.
For the record I woke up this morning and it seems my sore throat came back. It is only mild but I thought I have gotten rid of it a week ago. I put my trust in the process of healing.
Just because the fear removal module is not turned on does not mean you will experience fear and or in response to using this program. It means the program will not focus your attention and energy on removing fear. It's designed to heal your body, not your emotions, not your mind.
[/quote]
That's good to hear. I'm all for letting my natural healing process to heal me.
Anyway, as an update, I listened to it last night for the first time. I had a hard time sleeping but it is somehow better than the other night. With the other night my cough was pretty bad and it added to me not sleeping immediately. This night the cough was very minimal. I woke up with a better throat compared to last night.
What changed was I woke up around three times during my sleep. First one was around probably 4 or 5am. A dream that ended probably what woke me up. Only problem was I couldn't remember any of the dreams I had last night. I woke up again 7:30am with a feeling of wanting to urinate. I went out to do the business but my urination is not that many so not sure if it is what woke me up. Next was around 8 or 9am after another dream then finally I rise around 10am. I go to bed at 1am which is way better than my 7am sleep schedule almost two months ago but I have to work on it. I want to get to bed before 12am later then progress to an even earlier sleep schedule.
Feelings wise, the slight sore throat I began to develop again yesterday is getting minimal. This morning, my throat is not that itchy. I can't say much from the pain in my stomach if there are any improvements.
It turns out that my speaker had the left and right stereo speaker reversed. It's more than likely a cable issue.
"Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent."