11-24-2017, 12:55 PM
Is breaking ASBR so significant that 3 loops back to back loops in 1 session is better than 3 loops back to back in 1 session + 2 loops back to back in another session? Or does it reset so you're free to do another session later during the day or night as long as you do the loops back to back for that session as well?
3 loops back to back for 1 day
is seriously better than.......
3 loops back to back
3 hour break
2 or 3 loops back to back
???
3 loops back to back for 1 day
is seriously better than.......
3 loops back to back
3 hour break
2 or 3 loops back to back
???