10-17-2015, 05:24 PM
(10-17-2015, 05:18 PM)Minititan Wrote:(10-17-2015, 05:05 PM)4Kingdoms Wrote:(10-17-2015, 04:51 PM)Minititan Wrote: Habit forming is an interesting but highly outdated theory with recent research suggesting it can take between 66 and 84 days for a new habit to be formed.
http://jamesclear.com/new-habit
On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances. In Lally’s study, it took anywhere from 18 days to 254 days for people to form a new habit.
In other words, if you want to set your expectations appropriately, the truth is that it will probably take you anywhere from two months to eight months to build a new behavior into your life — not 21 days.
You link to a psychologists sales page, this dude is part of the self help industry, his "research" is literally "faux psychology", his single source is from his own experiment and he travels the country doing seminars for money to help people change...
You could have just linked to a faith healer
I really don't see the purpose of quoting this guy, and we don't do AM6 to introduce drinking an extra glass of water each day, we do it for deep inner change
I wanted to know where you got your recent research from. I found a quote to support what you wrote about. I deleted it and will delete this, if you wish.
INTP-A
When you imagine something vividly... your subconscious will bring it into reality.
When you imagine something vividly... your subconscious will bring it into reality.