06-06-2014, 09:19 AM
Sorry I have not posted I have been busy for a few days. I have taken Shannon's advice about SB and just to go with the subliminal audio. I have managed to get 8 hours now which is very good. I have also just realised that my CD stereo system does not go up to 20KHz so I will need to buy speakers. I am just using the masked for now.
My plan to use these is simple. I play each session which will last for 2 hours and have an hour break so my ears can essentially have a break. I will do this for 8 hours a day.
Day 3
I played the masked stream at 6am to 8am. I had to do stuff during the day and when I got back at 2pm I played for another 2 hours with an hour break between each session. I ended the subliminal usage for that day at Midnight and went straight to bed. This added up to 8 hours of usage.
Day 4
Today I woke up very happy and giddy so something must be working. I have also noticed being more open in conversation as I speak what is on my mind. This could be confidence showing. At 8AM and I did the same as day 3 but I had 4 hours during the morning until 1PM. From 1PM to 6PM I wasn't using the subliminal. From 6PM I used the subliminal to Midnight with an hour between each session again. I went straight to bed at the end of that.
My plan to use these is simple. I play each session which will last for 2 hours and have an hour break so my ears can essentially have a break. I will do this for 8 hours a day.
Day 3
I played the masked stream at 6am to 8am. I had to do stuff during the day and when I got back at 2pm I played for another 2 hours with an hour break between each session. I ended the subliminal usage for that day at Midnight and went straight to bed. This added up to 8 hours of usage.
Day 4
Today I woke up very happy and giddy so something must be working. I have also noticed being more open in conversation as I speak what is on my mind. This could be confidence showing. At 8AM and I did the same as day 3 but I had 4 hours during the morning until 1PM. From 1PM to 6PM I wasn't using the subliminal. From 6PM I used the subliminal to Midnight with an hour between each session again. I went straight to bed at the end of that.
