07-27-2023, 10:24 AM
(07-27-2023, 10:09 AM)Shannon Wrote:(07-26-2023, 06:22 AM)MrGnome Wrote: I dont know.. 2 weeks ago I lost 3,6 pound but now I lost 0,6 and its only muscle...
So I guess it's just a safety check for me..
Do you change your approach every time something doesn't do what you want it to? How do you know if it's just a one off fluke or not that way? Stick with 3 days off for at least a month before you change your usage patterns again and see what is actually happening. One data point doesn't really tell you much in either direction.
Okay I will stay with 3 days off for a month thanks Shannon : )
