Howl:Bye Bye Childhood Obesity!

[Shannon]

Congratulations on the realizations, especially that the subconscious can generate feelings of hunger when you aren't actually hungry. That's big progress. Sometimes I find myself feeling hungry when I am not actually hungry, but I usually have this happen when I am bored or when I am about to go to bed and some part of me is uncomfortable with that night's subliminal playlist. I've come to realize that it happens, and when it does I can recognize it now, and I simply ignore it.

The part of your subconscious/brain that controls your digestive system and regulates feelings of hunger and being full is extremely primal and instinctual, and is therefore totally illogical. Recently I have figured out some ways to communicate with those parts of the subconscious effectively and get them to execute the script a lot better, which will make a big difference for things like weight loss. But that won't be ready for a while yet.

In any case, good progress, keep going!