12-06-2016, 05:35 PM
First pick a sub. And really, whichever you choose, I'd say stick with it for a year. Maybe take a week off at the 6 month mark but definitely just use that one sub for a whole year, consistently.
The track you use depends on your personality, you have to test and find out. For example, I seemed to respond best with mainly trickling stream and a little ultrasonic, but I still had severe resistance or emotional discomfort regardless what sub I used. Right now on the current DMSI using the trickling stream hybrid track, I'm WAY more comfortable than I've been before on a sub. So you gotta test for yourself.
And finally, just your hours. For DMSI, do your 2 or 3 loops back to back. Anytime of the day, once a day, boom you're done. For BASE, get at minimum 8 hours a day in, anytime of the day, even spread out throughout the day, and boom you're done.
The track you use depends on your personality, you have to test and find out. For example, I seemed to respond best with mainly trickling stream and a little ultrasonic, but I still had severe resistance or emotional discomfort regardless what sub I used. Right now on the current DMSI using the trickling stream hybrid track, I'm WAY more comfortable than I've been before on a sub. So you gotta test for yourself.
And finally, just your hours. For DMSI, do your 2 or 3 loops back to back. Anytime of the day, once a day, boom you're done. For BASE, get at minimum 8 hours a day in, anytime of the day, even spread out throughout the day, and boom you're done.
