07-07-2011, 09:07 PM
I'm experimenting with affirmations again but done a bit differently. Today was my day off so I spent the day cleaning and working on my affirmation project.
So I spent yesterday and today writing the script making sure I'm using the correct procedures (no future tense and no negatives, etc.) The script consists of affirmations and short stories w/ affirmations (Brent Smith 'esque)
I downloaded gnaural which is an open source BE generating program... concocted a low beta (15 hz) down to a low theta 3.0 Hz with a brief rise to high theta (6.0 hz) then back down to previous, then to alpha (10Hz) back up to low beta (15 hz) using an isochronic tone and using a descending / ascending frequency tone similar to Shannon's meditation tracks.
I could have used his but I wanted it a bit longer (73 mins) and also wanted isochronic (to me, it produces a stronger effect).
My script ran a total of 75+ minutes and I trimmed out some silence since I read from the screen at times... other times I ad libbed the affirmations.
And I also dubbed in some soothing ambient music and other sound effects. Mixed it all in Nero Soundtrax (but one could use audacity to do the same thing...)
When it got down to the theta region... I begin to almost nod off and felt more receptive to the affirmations.
Ryan used to do the MM +the AOS sub back in the day... as did I and some other poster but I can't recall his name.
So I spent yesterday and today writing the script making sure I'm using the correct procedures (no future tense and no negatives, etc.) The script consists of affirmations and short stories w/ affirmations (Brent Smith 'esque)
I downloaded gnaural which is an open source BE generating program... concocted a low beta (15 hz) down to a low theta 3.0 Hz with a brief rise to high theta (6.0 hz) then back down to previous, then to alpha (10Hz) back up to low beta (15 hz) using an isochronic tone and using a descending / ascending frequency tone similar to Shannon's meditation tracks.
I could have used his but I wanted it a bit longer (73 mins) and also wanted isochronic (to me, it produces a stronger effect).
My script ran a total of 75+ minutes and I trimmed out some silence since I read from the screen at times... other times I ad libbed the affirmations.
And I also dubbed in some soothing ambient music and other sound effects. Mixed it all in Nero Soundtrax (but one could use audacity to do the same thing...)
When it got down to the theta region... I begin to almost nod off and felt more receptive to the affirmations.
Ryan used to do the MM +the AOS sub back in the day... as did I and some other poster but I can't recall his name.
Get your pickles!!!
