How quickly can I change what sub I am listening to?

[P.O.G]

I'm currently listening to a 5G Sub (Absolute self confidence) and have been for about 2 weeks, but would like to stop and change to another sub. How long would I have to wait to do this?

For example if I last listened to ASC today could I change to a different 3g sub from tomorrow? Or would I have to wait a few days of listening to no subs?

[Alta]

There's definitely a post on here where Shannon talks about this and gives various formulas - I've had a look for it for you but I can't find it, I think it was in the FAQF section so maybe try hunting around in there. From memory, you don't have to follow this formula, you can just swap subs if you want. HTH

[Ace]

Shannon wrote:

You can wait or not. It's probably better to wait a day or so, at least, and the six stage programs will definitely benefit from this, sometimes weeks off to allow the programming to settle.

As a general guideline, I suggest that the best thing to do is this.

For each program you're using when you make the switch, +1 day of time off.
For each generation of each programming, +1 day off.
For each month you have been using the program before switching, +1 day off.

So let's say you have been using Woman Magnet 2.0 and you just finished stage 6. It's six months, and 5th Gen. If that was the only program you're using when you switch, you have +5 days for the program generation and +6 days for the number of months in use, +1 day for the number of programs in use, for a total of 12 days off.

If you're using two 3rd Gen programs, and you switch from those to a different program after using one for 1 month and the other for three months, you would take 2x3G=6 days off for generation, plus 1+3 days off for time invested, +2 days for the number of programs in use = 11 days break.

The point of doing this is to allow the previous programming to settle and set, so it is not interfering with the beginnings of the new programming. This is most useful should the two conflict. However, that said, I have many times not bothered to take a break and it has not caused problems.

So if you prefer to take a break, that is a good way to figure how long to break for. If not... then don't. The new programming is going to do it's thing regardless. The only time there is real benefit to taking a break is when the old and new programs conflict in goals, or if you are simply in need of some time to rest from the process.