How long to rest between subs?

[Shannon]

I know there it is probably somewhere in the forum, but I couldn't find it. I also tried looking up the FAQs, to no avail. So I'm asking here not only for me but for everyone else future reference.

How long do I need to rest after a sub?
1* If it is a multi-stage (like AF or AM) and do another sub

If you are using a multi-stage sub in 4G, and using another sub at the same time, I recommend treating this as if you were doing a multi-stage 5G sub, which the suggested rest period for is 1-2 weeks.

2* If it is a single-stage (like LTU or OGSF) and do another sub

3 days to 1 week

3* If it is a multi-stage and to do the same sub = 1 month rest

4G: 1 week
5G: 2-4 weeks

4* If it is a single-stage and to do the same sub

0 days to 1 week

5* For 3 & 4 above, can we use the 1 month (or more) resting period to do another sub, after the minimum rest period indicated for 1 & 2?

Thanks!

Using subliminals does not rest your mind. However, most people are too impatient to rest their minds fully.