03-29-2021, 12:41 AM
Im using E4 according to instructions with masked format.
It might be helpful to give some additional information about my subliminal history. So before E4 I was on OFv1, first couple of months I was on masked format and things were going good and a lot of surface level fears were being dealt with. Further down the line I increased the volume slightly. Things were still going alright but eventually started to turn for the worse. Impatient as I was I changed to US after a while (maybe 3 months in) because I thought that it would help me get out of my already negative rut and deal with fears faster. Didnt took too long and I became really apatethic and depressed with lots of tension in my head. I eventually stopped because it was unbearable. Took a break for a month and started E4 with masked format and 2-3 weeks in and above symptoms started to appear again.
You say wall of fear and I think that make sense. Im more anxious and stressed than normal, sleep poorly and sometimes have nightmares were I experience extreme forms of fear. Since I was a kid I always burried my emotions and I think that I early on decided subconsciously that I will never look at them. Your subs being so strong is forcing it to come up. I remember during my OF run while on masked format sometimes when I took a nap while listening, huge amounts of emotions were being pulled up and it almost felt like my chest was going to explode from all the energy, until I woke up.
It might be helpful to give some additional information about my subliminal history. So before E4 I was on OFv1, first couple of months I was on masked format and things were going good and a lot of surface level fears were being dealt with. Further down the line I increased the volume slightly. Things were still going alright but eventually started to turn for the worse. Impatient as I was I changed to US after a while (maybe 3 months in) because I thought that it would help me get out of my already negative rut and deal with fears faster. Didnt took too long and I became really apatethic and depressed with lots of tension in my head. I eventually stopped because it was unbearable. Took a break for a month and started E4 with masked format and 2-3 weeks in and above symptoms started to appear again.
You say wall of fear and I think that make sense. Im more anxious and stressed than normal, sleep poorly and sometimes have nightmares were I experience extreme forms of fear. Since I was a kid I always burried my emotions and I think that I early on decided subconsciously that I will never look at them. Your subs being so strong is forcing it to come up. I remember during my OF run while on masked format sometimes when I took a nap while listening, huge amounts of emotions were being pulled up and it almost felt like my chest was going to explode from all the energy, until I woke up.
