05-10-2015, 09:45 AM
Well, from what I see you can write in english fluently so it's not a problem that you don't know the language. From this I can make a assumption that the core of the problems must be in shyness and insecurities, this means that by directly tackling other problems this one should solve in itself with some conscious learning and effort. My personal suggestion would be to start with EPRHA. It's free and most likely going to suit you the most. It helps with guilt, shame, fears, insecurities, traumas, helps to increase confidence and overall deals with depression. Would suggest to stick with it for at least 6 months and from your problem severity you could even go for one year.
