Hello and starting absolute confidence question

[ianaav]

Hello

So happy to have found this forum. I am starting the absolute confidence program today, sorry if already asked. I have read and searched the forum but still confused on the best way to use.

There are 3 files, do i have to choose one and stick to it or i can use all 3. Also my understanding is that i should listen for 8 hours, while awake or sleeping?

Last, i would like to journal, should i post it in the female section? Many thanks!

[Lowe]

It's up to you. You can listen to whichever tracks you prefer, and whenever you want (asleep or awake), as long as you stick to the guidelines on the hours each day, so about 8 hours.

You can post it where appropriate, of course.

Good luck.

[ianaav]

Thanks so much Lowe! I live with my partner so i suppose i should listen in headphones at night? Also if let,s say during the day I am listening to a course, like learning business as an example...can i listen to it in the background or it would confuse me?

[Lowe]

Sure, though I would not recommend listening to the ultrasonic track on headphones since it's hard to know when it's too loud, so if you're using headphones try the ocean surf or trickling stream tracks instead.

Try listening while doing something else and see if it affects you. It doesn't affect me though.