09-04-2015, 09:07 AM
Shannon has said that the number of hours someone can listen to the subs depend on the individual, but the minimum is 8 hours and for most the max is 21 hours.
It's best for people to experiment with themselves early on and figure out their sweet spot. Some people get awesome results going 21 hours, some people get headaches by then and want to stop. Some people have fantastic results with just 8 or 9 hours, while others say they get very little.
The time you're not listening to subs is the "rest period". I'd recommend starting off at 8 hours a day for a few days, then increasing by a couple hours every so often to see when you feel like you're really getting everything the sub has to offer. As soon as you feel a headache or feel exhausted, you know to tone it down a bit.
It's best for people to experiment with themselves early on and figure out their sweet spot. Some people get awesome results going 21 hours, some people get headaches by then and want to stop. Some people have fantastic results with just 8 or 9 hours, while others say they get very little.
The time you're not listening to subs is the "rest period". I'd recommend starting off at 8 hours a day for a few days, then increasing by a couple hours every so often to see when you feel like you're really getting everything the sub has to offer. As soon as you feel a headache or feel exhausted, you know to tone it down a bit.
