Headphones vs speakers

[Tholt]

Are headphones or speakers more effective in terms of using subliminals and getting results

[Shannon]

That depends on your usage and circumstances.

Generally, the louder the subliminal audio is relative to other sounds, the more effective it is. Also, I make heavy use of stereo-spatial audio to force your brain hemispheres to work in concert, which produces a much better result than each one by itself would produce, or even having the effect of each by itself added together. In other words, by comparison, using the specific stereo-spatial effects I use creates a situation where if the left hemisphere by itself gives 50% and the right hemisphere by itself gives 50%, using them both at once desn't give 100%, it gives 120%, because of their synergy in working together in a balanced manner.

If you can manage headphones... always favor headphones, because they maximize both of these factors (relative volume and stereo-spatial clarity). Of course you need to be using stereo headphones.

If you want to affect a room full of people, however, or sleeping with headphones on isn't feasible... speakers, properly positioned and set up, will also do a fine job. But headphones are going to give the best overall impact and results.