12-06-2016, 05:55 PM
(This post was last modified: 12-06-2016, 06:09 PM by Dutchman610.)
Day 5 (Monday)
Half way in the day, had some muscle pain in my upper back (never had pain in the upper back only in the lower back). I did end up having one beer but only one. Also no junk food today.
I had this feeling like heart burn, even though I know it wasn't more like anxiety. I ran my 3 loops, for some reason instead of listening to it at low while watching tv. I put it to like 80% volume and got washed away in the waves. The heart burn feeling soon left, and instead I felt more self-love in its place.
Quick Edit: I did smoke up before listening, I did feeling anxiety. But, the shift in DMSI v3 did over power that state. It was just delayed about 20mins. I do feel better for it but, not sure if I'd do it again.
Half way in the day, had some muscle pain in my upper back (never had pain in the upper back only in the lower back). I did end up having one beer but only one. Also no junk food today.
I had this feeling like heart burn, even though I know it wasn't more like anxiety. I ran my 3 loops, for some reason instead of listening to it at low while watching tv. I put it to like 80% volume and got washed away in the waves. The heart burn feeling soon left, and instead I felt more self-love in its place.
Quick Edit: I did smoke up before listening, I did feeling anxiety. But, the shift in DMSI v3 did over power that state. It was just delayed about 20mins. I do feel better for it but, not sure if I'd do it again.
"I will walk tall among men and they will know me not, for today I am a new man, with a new life." - OG Mandino
