Freeing myself from Anxiety - ARA 5.5G Journal

[racktree]

Today marks the 2 months (2x30 days) since I started listening to ARA. The plan is to keep listening for another month to at least meet the minimum 2x30 days continuous listening as I had some kind of resistance at the beginning.

I still experience very little from ARA. I don't feel any healing similar to the one I had when I started with the dreams or mood swings. I do feel less anxiety here though. I feel my anxiety is controlled. Not sure what the long term results will be though when I stop using ARA.

[racktree]

Stopping with ARA today. More than full 2 months of continuous listening. I will do a break and move to another subliminal.

Overall I am not satisfied for my experience. I do believe something happened that made it not working for me. Not sure how or even if this is possible but this is what I believe happened.

[Zane]

Stopping with ARA today. More than full 2 months of continuous listening. I will do a break and move to another subliminal.

Overall I am not satisfied for my experience. I do believe something happened that made it not working for me. Not sure how or even if this is possible but this is what I believe happened.

It's good to take a break. Usually I noticed that after taking few days of break with subs.. If I run it again. It works better..It sinks better. Stop it and notice ur behaviour for another 30 days... In this subliminal journey u wanna know how ur subconscious really respond.. It helps to get to know urself better.