Findingme: Overcoming Fear 5.75

[findingme]

I've withdrawn some since I'm easily sliding into old ways of hiding the truth from myself when scared. I've felt some old fears inching forward, and I've resorted to old (or easy) ways of coping with them. Denial and isolation are big ones.

I'm wondering how I can handle feeling the fear and not sliding into old ways. That's more in-depth than the sub's focus, but I'm wishing to find a solution presently.

I'm on day 1 of rest on my first cycle.