What is it? Day 4, yup. It's going well so far. More than well. I was dreading going to a dentist for weeks, but I made the appointment, went through with it and it was quite a pleasant, anxiety free experience. When I laid down on the dental upholstery, I felt like I am on a vacation at a sunny beach rather than getting my teeth examined. I've been relaxed and calm ever since I pressed play the first loop on the first day. I don't know how the original DRS feels, but I feel fantastic on it so far. All shielded and safe, plus anxiety free about the future. An ideal combination.
Interestingly I am not dreaming since I started the sub, and if I am, I am not remembering any of my dreams. My mind's been blissfully blank in sleep.
It doesn't have anti shame programming but I find myself doing little things I'd usually feel shameful about. That's another good sign.
As Shannon mentioned in his journal, let's see how it works over the next few months before getting our hopes up. But it's a promising start. Quite promising.
Interestingly I am not dreaming since I started the sub, and if I am, I am not remembering any of my dreams. My mind's been blissfully blank in sleep.
It doesn't have anti shame programming but I find myself doing little things I'd usually feel shameful about. That's another good sign.
As Shannon mentioned in his journal, let's see how it works over the next few months before getting our hopes up. But it's a promising start. Quite promising.
