10-23-2014, 09:46 AM
(10-23-2014, 05:37 AM)maniac360 Wrote: What I'm wondering is that if they get sick? how do they recover?
How do the body adapt if one don't get the supplement afterward?
Being sick itself is one way for the body to recover. You lie in bed all the time, with low metabolism, not able to do anything that costs you energy and other (e.g. mineral) resources. Your magnesium consumption goes down so you can recover with the little magnesium you have.
You get magnesium all the time from your food, but its just enough to survive not to thrive. Don't expect super-health from the magnesium you get in ordinary food in todays stores. Usually its best to get your minerals from food not supplements, magnesium is the only exception as the body has a hard time to absorb it through digestion, that's why I recommend to absorb it through your skin.
