Exercise Motivation & Enjoyment

[Fonzy3]

Hey MasterEnki, it’s cool that you’re using “Attract Positive Energy” I can imagine great events occurring from manifesting the results. I have the program, “Positive Thinking and Positive Attitude”. You’ll probably encounter many opportunities. I believe emotional healing is absolutely necessary to see great results from subs. 69 days is quite a bit of time, remember through your nights you can determine how powerful the affects are working on you, through dreams quality of sleep etc. That’s awesome man sounds like your subconscious is beginning to respond in more of a positive way.

I believe being more positive in general will bring you circumstances that can uplift the events in your daily life, which depends on the person’s perspective.

She’s good man, yesterday was our 7 months and she keeps getting better and I’m attracted to her more as time goes on.. The relationship is good but when it comes to the longevity of us being together it depends completely on me. As I grow I want different things and have different goals but I can also hold on to the love we have. That’s how it has felt with a lot of relationships in my life but I’m content on having the relationships I have now then building my life from there. As time goes on I think she is fitting the role of “lover” more. I recently introduced her to my parents, and out of all the girls I’ve brought home they are fond of her the most. The relationship is still perfect even as I am changing, she is adapting. This year I am more committed to my career goals and the lifestyle I want, pursuing my passion to the fullest. It will push our relationship to the limit but after speaking to her about my dreams she supports me 100 percent.

Manifestation program are physical proof that subs really do work.

Day 16

I have great tranquility and peace when I am working out now. I feel happiness and euphoria when I exercise. I know that I am building my body and changing it for the better. My dreams have been pretty intense. When it comes to motivation everything I have in mind that I want to do during the day is effortless to accomplish. I have noticed that I am no longer watching television any more and have substituted it with reading. I have lost close to ten pounds in the past two weeks and I believe down a waist size. My new years resolution is to exercise more. When I use these programs for 96 days I intend on having close to permanent results from each run (using my own mental effort with the sub). Another change that has occurred is I have also thought of exercises to do without going to the gym but also target specific muscle groups. All I want to do this New Year is work out, improve relationships, move forward with my career, make money, gain knowledge, remove anything in my way and live an amazing life, in that order. That’s all.

There’s also a book called “Master Key System” if you want to know more thoroughly the details of using LOA. The E-book is public domain and it’s by Charles Haanel.

Thanks

Fonzy

[Fonzy3]

Day 18

Many changes as well as shifts have been occurring in my mind from using this program. I believe the motivation feeling being produced has made me think about getting as much done in a day then ever before. I have gained a lot of knowledge over the years and lean more towards being a strategist. I inherently move towards methods that produce more for me during my day. I've looked at the prep tests that fire fighters and police officers have to do in order to be in their careers. They look simple and after this program I want to be able to score very high on them. I'm eating cleaner now days having only what is necessary to fuel myself for the day. It's like the more improvements I gain the more I realize that there is to work on. I see it as a motivating factor though as all the knowledge is going to have an amazing influence on me when I achieve my goals. Just finished being intimate with my girl 30 min ago, she complimented on how strong my arms felt. Things are moving forward .

Thanks

Fonzy

[Joronda]

All good Fonzy3, you are right to go past 32 days to lock in long term installation in the subconscious mind. I think in terms of 200-500 hours exposure for myself and boyfriend for each sub we try.

[Fonzy3]

Appreciate that Joronda

Day 21

I've come to the major realization that huge results come from removing bad feelings in the back of my head lol. I've been going around seeing changes by releasing what I notice but the darker stuff i've found is in the back of my head. There isn't much of it but woooooooo it feels great.

I've fell back in love with running. The negative self talk has significantly decreased. As some of you might know, there can be excuses to working out but now I find absolute peace prior to exercise. I noticed my chest this morning was looking more cut and defined. I've also lost weight in my face. The more resistance I remove the less I feel like eating as well. It's coming to a point that along with exercise I am eating just enough to be satisfied throughout the day, there is no more snacking. Would love to see how this program produces results in 5g. Going back to campus this week so looking forward to take on changes and improve my progress with health. I physically feel like a much stronger person.

Thanks

Fonzy

[Quote]

Fonzy, you wrote that you started eating cleaner, I was wondering if you would attribute it to the Exercise sub or something else?

Thanks

[Fonzy3]

Appreciate the comment Quote .

A few years ago when I was working out heavily I noticed that my best performances were not being completely stuffed after a meal. Personally it might have to do with the motivation of the sub or my releasing of feelings pertaining to previous habits. But now, just like when I was younger I am having a balance between consumption and exercise which is leading to better gains.

Thanks

Fonzy

[Quote]

Appreciate the comment Quote .

A few years ago when I was working out heavily I noticed that my best performances were not being completely stuffed after a meal. Personally it might have to do with the motivation of the sub or my releasing of feelings pertaining to previous habits. But now, just like when I was younger I am having a balance between consumption and exercise which is leading to better gains.

Thanks

Fonzy

I see! If you could share what or how you are eating it would be nice (just a sample meal). I'm curious to what kind of meals you eat to help guys can get such bodies.
I'm not planning to get a body-builder's body anytime, I was only thinking of keeping fit So that's purely for knowledge purposes

[Fonzy3]

Here are the meals:

Meal 1: Oatmeal, Eggs, Peanut Butter & Grapefruit
Meal 2: Rice, Chicken & Broccoli
Meal 3: Pasta, Tuna Fish & Avocado
Meal 4: Rice, Chicken
Meal 5: Salmon & Green Salad
Meal 6: Cottage Cheese & Broccoli

I've been mixing it up quite a bit though, and testing myself by creating new meals which would inevitably give me as good results. Yeah fitness is important to overall wealth.

Day 24

Recently i've been feeling unstoppable. The program is really kicking in. I am having the time of my life at the gym. Talking to people, loving cardio, embracing sweat, I am now attracted to playing new sports! I have to attribute the euphoria to my new found knowledge.

I previously had gratitude for all the positive areas of my life, this created a great foundation of emotional stability in my life. I was that guy, who was only good for talking about good things. Now i've been able to use my confidence everywhere I go remove negativity. Each time I look inside and notice resistance I trigger it, and because of my habituated mind state to look for positivity in everything, anything I don't like is released. Each night I fall asleep and wake up the next day a new man, with the effects of previous negativity transformed into a feeling that serves me. For all of you that are tapping, keep at it. You'll get to a point where you can mentally release any bad feelings you dive into. But remember to recognize the moments in life that you enjoy. My self talk has been at an all time low and i've had much more "presence of mind". I've been reading the 33 strategies of War by Robert Greene which is an adaptation of Sun Tzu's. It really explains how to use every day situations with strategy in order to stimulate your mind a push you out of complacency. It's death on my heals how I refuse to only let my previous moments define me. Everywhere and in every moment I choose to step out of my box because I have no fear towards what is coming to me. I already have it all, everything I could want ( and you do too). And after each time i've transformed a negative feeling into something positive, the subliminal program hits me big time. I am then motivated to stimulate myself even more. I currently moved back to campus and have motivated my entire house to go to the gym with me. I've had to go back and forth from home this week but these trips have been successful from releasing anything in my way . For the past couple days i've woken up at 430 am to work out. My torso is jacked and cut with with expanding muscles (muscle weight gains begin...). I've started to play intense games of soccer which is the sport I love.

The faster and further I go the more gratitude I have for all the important things. I am very excited for the future.

Thanks

Fonzy

[Fonzy3]

Day 27

As i'm writing this, there is a very large mirror in my room and i'm admiring my newly discovered body. I can definitely say that so far my habits in the "exercise" area of my life have changed. I woke up with having such a clear head this morning. I can't remember when I so consistently went to the gym and had intense workout while at the same time feeling at immense peace. I constantly see people at the gym with so much built up emotion and I think "why aren't you enjoying this process more". Excuses have to be dissolved, each day we go further and further. I have dropped a couple waist sizes. I test myself occasionally to indulge in an extra protein bar and see how far I can push myself in a workout to burn the calories. Career tests for physical standards prop me up when it comes to me being consistent. I am attracted to any competition as it gives me emotions to deal with to improve my body. One day I ran cardio for twice as much time as I normally do, it was tough but it gave me a whole lot of reasons and feelings to release. Pain and gain.

EDIT:I have to give gratitude to the past because the foundation i've created has allowed my transitions and changes moving forward to produce a great amount of positive manifestations in my life.

Thanks

Fonzy

[stratos]

Hey Fonzy, can you talk more about the various things you're releasing that come up when you exercise? I've had trouble this year doing intense workouts. In the past I did but this year the workouts have been quite light, I am sure there is some kind of resistance there. I wonder what to do in terms of releasing.

[Fonzy3]

Funny you said that, there have been a lot of people at the gym talking about how they were smokers and cough up a lung when they get into cardio. Any excuses or feelings like that which come up to try and hold you back from where you want to be, release that. Each day that goes by the work outs will get better. Release the fear of having an intense workout.

Thanks

Fonzy

[Fonzy3]

Improving day by day. I've been going after anything my subconscious throws at me. Anything that I perceive at fear, guilt or shame. I know that taking the effort into the unknown, anything I don't like will be good for me. It's like that movie "Inception" when they are in Leo's dream, people started bumping into the girl who was visiting. Any bad feelings like that I encounter I attack by moving into, it helps and releases. My motivation has been steadily increasing, I embrace any challenges. I used to live by "see no evil, hear no evil, and speak no evil" but now I just face any fear or awkwardness that comes my way. I guess it's the reason why many people like helping others, which is a trait I need, as well as being more trustworthy.

I have come by a series of successful/ lucky events recently. I have abundance in every area of my life but there are occasions where I receive more customers, cheques, and positive responses. I am just getting over the idea that building a life is different from "living life". When I stay moving and keep pushing through any resistance I can muster up I know things that don't suit how I see my life keep will be transformed positive and peaceful and I stay ahead of myself, it's like i'm up against myself, and the more I clear my mind towards things in life the better/bigger my manifestations will be. This makes me come across as tough to some people(subconscious) because I have hard and intense workouts while they are just doing what's necessary but life is getting better each day that passes. I purposely go after my fear of anything wether it would be an uneasiness of trying a new restaurant or talking to a new person. Life is good and i'm motivated.

I exercise 6 days a week, and today I had a really tough cardio session, interesting thing was that I was listening to music through my headphones this time and it made running very uncomfortable compared to the previous times. I speak to everyone at the gym, but i'm really pushing myself to be better. If I feel a resistance to not using the gym equipment because it is (busy) I just do it because I need to kill anything that holds me back. Well those are the facts everyone. I've noticed when I wake up from sleep my mind is very clear and positive. My dreams have turned from nightmares to happy ones. There's stuff to work on, but i'm working. I'm lifting heavier weights. I'm probably the busiest person you know. And oh, yea the type of exercise I enjoy the most is walking.

Edit: Every morning I wake up jumping out of my sleep with a huge rush, like I was going to miss my train and this momentum continues throughout the day.

Thanks

Fonzy

[Fonzy3]

Starting today, for a month i'm going to focus on shredding as much weight from body fat as possible. Let's see where this goes.

[Fonzy3]

Today was a better day for working out, I benched 35lbs more than I usually do, and around me everyone else that was in the gym was lifting heavy and having intense workouts. Exactly the atmosphere I want to be in. I'm working out everyday, and if theres a situation where I feel burnt out, I just make up for it in intervals. I used to want to give up.

My body has changed, turning more fat into muscle. I've gained 2lbs since the program. That is why I am intending to cut for the next month. I have no fear going to the gym and actively speak to those that are there. People compliment me on my deadlift form and already know i'm going to use the treadmill so go out of there way to tell how much time they have left on it.

At the moment my mind recognizes the affects of this subliminal title more than ever.

Thanks

Fonzy