06-17-2021, 05:55 AM
Day 18, On
Today marks the first time I've changed from the base listening schedule. Third day of listening to 1 loop. From On:On:Off:Off:Off per cycle to On:On:On:Off:Off maintaining 1 loop in the morning.
The past few days, my smoking and coffee consumption has increased dramatically. I'd like to fault my increased work load and should come back to normal in a week or two.
OF v3 has been amazing so far. I am much more carefree, much faster to move on from negativity. The impact of negative thoughts has drastically reduced. I do wonder sometimes how easy it is now and why I have let myself be stuck on these for too long in the past.
Today marks the first time I've changed from the base listening schedule. Third day of listening to 1 loop. From On:On:Off:Off:Off per cycle to On:On:On:Off:Off maintaining 1 loop in the morning.
The past few days, my smoking and coffee consumption has increased dramatically. I'd like to fault my increased work load and should come back to normal in a week or two.
OF v3 has been amazing so far. I am much more carefree, much faster to move on from negativity. The impact of negative thoughts has drastically reduced. I do wonder sometimes how easy it is now and why I have let myself be stuck on these for too long in the past.
