Emotional Pain Relief & Healing Aid 5G Journal

[Shannon]

If you are frustrated and angry because of your life circumstances, then you would be best advised to make whatever changes are necessary to change that situation.  It's usually fear that holds us down like that, in most cases.  I don't know your specifics; maybe there is nothing you can do even if you're willing to.  But I find that being angry is only useful for motivating me to change what made me angry, so I can stop being angry.  

I understand that. I've read that before anger is coming from things that happened before and being bitter in general. What changes do you recommend I do to solve these issues?

Figure out what is the root cause for your anger, and deal with it.  If you're angry because the Tax Man Taketh Too Much, find somewhere else to live.  If you're angry because your mom is an alcoholic and won't stop drinking, then divorce yourself from your mother and let her go and move on and live your life, if you're old enough to.  If you're angry because you got cancer and it screwed up your chances for becoming a millionaire, then you need to let go of that anger and understand that there's nothing that can be done, but you can still make yourself a millionaire.  To all issues, there is some sort of solution.  You just have to find the cause of the anger and then figure out and apply the solution to it.  I suggest turning the anger to motivation and use it for action.  That way the anger isn't destroying you (negative emotions are poisonous) and you are making it useful.

I'm open with more exposure time. Like 21 hours per day at least? I'm currently on my 4th week. You think the outburst I had recently was caused by the program itself? Looking back I realized it's a mistake but I don't dwell much upon it.

Remember that first and foremost, you cannot go faster than you can go.  The first version of the EHPRA program is 5G technology and is only going to go so fast.  This will not be an instant, or even a quick process.  It usually takes months of use to see major changes for E1-E2-E3.  Each new version is faster and more powerful, but you can't force healing to go faster.  So don't be impatient.  I suggest you use the program for 8 to 12 hours a day and if you get mentally tired from it, take a couple days off.  Pushing for instant gratification when it comes to emotional healing isn't a wise path to follow.  Be patient with and kind to yourself.

I think your outburst may have been part of your healing process, but I can't know for sure.  If it was, it may be that you simply need to find better ways to express the pent up negative emotions you have.  Maybe get a punching bag, or go play racquetball by yourself and smash the ball, or take a walk in the woods or go swimming or take a hike or jog or whatever.  Explosions usually happen when you've been denying yourself the expression of feelings, so maybe find ways to stop doing that as well.