06-20-2021, 08:44 PM
(06-20-2021, 05:12 PM)Shannon Wrote: I have noted that I and my GF are both sleeping much more lightly than usual, and she now awakens from birds chipring, when before she never noticed them. I think maybe we should all switch to early morning exposure if that is the case.Copy that, yesterday I listened to UMS v2 from 12 pm to 2 pm.
Today the schedule changes from 8 am to 10 am.
