09-04-2015, 12:06 PM
I'll admit EPRHA has not been pleasant at all for me. That's part of the reason I have such a hard time with it. It's been triggering a lot of emotionally difficult stuff. I'm having moments where I feel a tightness in my chest and an urge to scream or punch a hole in the wall. It's like having this build up of energy with nowhere to go and it drives me insane. In the past I'd ignore these sensations, but it was more like detachment in an unhealthy manner so they never got processed properly. Now confronting them face to face feels very intense.
