I'm almost at the end of my first 2-month run of EHPRA7 and I wanted to write an honest review about my experience.
This subliminal truly is the shit and I am extremely satisfied, not to mention impressed, with it.
And I really don't say that lightly.
So, some quick info about me:
I had a really traumatic childhood in many different ways.
As a single example, one day when I was 11 my mother became enraged because I wouldn't let her brush my hair before school to make me presentable and started violently hitting me with the hairbrush until she smashed it on me and on the next strike deeply slashed my hand open with the handle that was sharp where it had broken off.
Lots of spilled blood, screaming and terror later, I was quickly bandaged up and still sent to school because grades are the only thing that matter on Earth and my parents decided among themselves to fabricate a version of events where this happened because I supposedly used a swear word at my mom and therefore deserved it.
Or maybe it never happened and I made all of it up just because I'm a mean kid and like hurting my poor parents who are up day and night doing everything for me.
I don't know, the gaslighting changed from day to day like the shifting sand.
Thankfully my sister has confirmed my memories 1:1 to what I recall, otherwise I might still be tempted to think I'm the crazy one.
Anyway, this event is one of very, very many similar/comparable experiences.
There's many more aspects of emotional abuse, neglect, conditioning etc but it would take too long to get into them. Suffice to say my trauma was thick and complex.
Early adult life also held a lot of pain, failure, disappointment, addiction and additional trauma for me. Which considering the degree of dysfunction that I was saddled with after my childhood is not surprising in the least.
Even as a teenager I got into self-improvement and adjacent ideas and started trying to fix my life and get my shit together and tried various things to get over my unhappiness, including getting jacked and then spending a 2-year stint as a prolific womanizer.
Eventually at some point, after continuously stumbling through life and trying and failing to get a grip on what was going on in me, I finally had a powerful spiritual awakening that changed my life practically overnight and put me on a different path.
Since then I have (among other things):
• Spent many cumulative months on silent meditation retreats, including 2x 3-week-long ones
• Been a student to some degree or at least corresponded with multiple world-famous spiritual/meditation teachers
• Gone to plenty of conventional talk therapy, somatic therapy, bodywork, trauma therapy, EMDR
• Dove deep into hypnosis and hypnotherapy
• Really overdid it on the psychedelic path for a while
• Professional psychedelic-assisted healing including drinking Ayahuasca 10 times with a traditional shaman
• Other shamanic practices and rituals, including working closely with said shaman
• Monroe Institute/Hemi-sync stuff
• Trained as a meditation teacher and have been teaching meditation at a Tibetan Buddhist center for over a year
• Energy healing, Reiki, EFT, Emotion Code, including now going through professional training to become a certified energy healer
I mention this not to brag or show off about my spiritual/healing "credentials" but rather to say that I've been doing this kind of thing for half a decade now as my main focus in life, have test-driven many different methods and have gone quite in-depth with several. So my opinion is qualified through this lens.
To cut a long story short, this subliminal undoubtedly ranks among the top 3 things I have tried out of this long list.
I really did not think that just playing a high-pitched audio in the background while browsing the internet could do that much for me to be honest and yet here we are.
There's little point in trying to explain what the subliminal really does or how I notice the healing.
I am well used to my background mindfulness continuously analyzing my thoughts, emotions, triggers, behaviors etc and noticing things deserving further investigation, then later sitting with that material and untangling it or gaining insights into it and its roots, whether through silence or applying one of the methods I am proficient in.
The number and quality of, as well as ease of arriving at, those insights is simply off the charts on this sub. Connections naturally become clear down to a totally unexpected root in an obscure childhood memory, as well as the limiting beliefs that said experience gave rise to. The untangling of the emotional knots gets going organically afterwards. Behaviors that have baffled me for years have dramatically eased and loosened during these months.
I have been filling a huge spreadsheet full of all the notes and patterns I can finally see with clarity that eluded me for so long.
Moreover, it is very gentle in comparison to much of my prior experience. It's far less of a wild emotional roller-coaster than many of the processes I am used to.
And btw, the second part of the name (Pain Relief) does make a huge difference.
Yes, it does have its ups and downs. Sometimes I am occasionally paralyzed by waves of anxiety and can do nothing but lie in bed and process whatever needs to processed. Yes, it still is a really big project that commands the majority of my energy and attention, not something you can just press play and do in the background while "winning" in 5 other major life projects at the same time. It may be gentle but it's not a free meal.
However, being able to go deep into the most walled-off areas of the mind and face the old festering terrifying trauma lodged in there while remaining calm is priceless. It's not fun but neither is it debilitating.
Where it really shines however is in combination with a foundation of skill in other techniques. It's like it naturally blends into my pre-existing toolkit. After 2 weeks or so I found myself intuitively knowing how to go about combining things. When to delve deeper into an issue that the most recent subliminal session had uncovered and when to back off and let things settle and integrate. Etc.
Resistance is also much better than previous generations. I tried Universal Healing back in July and found myself facing so much more subconscious resistance. 6G feels radically different.
The price
Yes, at first I also scoffed at the price and found it absurd compared to other subliminal makers but to put it into perspective, where I live/online a single 1-hour session with a therapist/spiritual teacher/energy healer etc costs around 80-120€, 50-60 at minimum. I have on occasion paid far more for a single session, even if longer than an hour.
Is a month's use of the subliminal worth more than a single session with a professional? Absolutely in most cases.
Not to mention that I find my need for 1-on-1 work far diminished since the subliminal pulls so much weight on its own. So it's kinda free actually? At least for me.
In conclusion: 10/10, would recommend.
I think I'll take a break in January and eventually get to PTSD recovery aid, that seems like the logical next step.
Thanks so much Shannon, I don't know how you do what you do but it clearly works, well done
This subliminal truly is the shit and I am extremely satisfied, not to mention impressed, with it.
And I really don't say that lightly.
So, some quick info about me:
I had a really traumatic childhood in many different ways.
As a single example, one day when I was 11 my mother became enraged because I wouldn't let her brush my hair before school to make me presentable and started violently hitting me with the hairbrush until she smashed it on me and on the next strike deeply slashed my hand open with the handle that was sharp where it had broken off.
Lots of spilled blood, screaming and terror later, I was quickly bandaged up and still sent to school because grades are the only thing that matter on Earth and my parents decided among themselves to fabricate a version of events where this happened because I supposedly used a swear word at my mom and therefore deserved it.
Or maybe it never happened and I made all of it up just because I'm a mean kid and like hurting my poor parents who are up day and night doing everything for me.
I don't know, the gaslighting changed from day to day like the shifting sand.
Thankfully my sister has confirmed my memories 1:1 to what I recall, otherwise I might still be tempted to think I'm the crazy one.
Anyway, this event is one of very, very many similar/comparable experiences.
There's many more aspects of emotional abuse, neglect, conditioning etc but it would take too long to get into them. Suffice to say my trauma was thick and complex.
Early adult life also held a lot of pain, failure, disappointment, addiction and additional trauma for me. Which considering the degree of dysfunction that I was saddled with after my childhood is not surprising in the least.
Even as a teenager I got into self-improvement and adjacent ideas and started trying to fix my life and get my shit together and tried various things to get over my unhappiness, including getting jacked and then spending a 2-year stint as a prolific womanizer.
Eventually at some point, after continuously stumbling through life and trying and failing to get a grip on what was going on in me, I finally had a powerful spiritual awakening that changed my life practically overnight and put me on a different path.
Since then I have (among other things):
• Spent many cumulative months on silent meditation retreats, including 2x 3-week-long ones
• Been a student to some degree or at least corresponded with multiple world-famous spiritual/meditation teachers
• Gone to plenty of conventional talk therapy, somatic therapy, bodywork, trauma therapy, EMDR
• Dove deep into hypnosis and hypnotherapy
• Really overdid it on the psychedelic path for a while
• Professional psychedelic-assisted healing including drinking Ayahuasca 10 times with a traditional shaman
• Other shamanic practices and rituals, including working closely with said shaman
• Monroe Institute/Hemi-sync stuff
• Trained as a meditation teacher and have been teaching meditation at a Tibetan Buddhist center for over a year
• Energy healing, Reiki, EFT, Emotion Code, including now going through professional training to become a certified energy healer
I mention this not to brag or show off about my spiritual/healing "credentials" but rather to say that I've been doing this kind of thing for half a decade now as my main focus in life, have test-driven many different methods and have gone quite in-depth with several. So my opinion is qualified through this lens.
To cut a long story short, this subliminal undoubtedly ranks among the top 3 things I have tried out of this long list.
I really did not think that just playing a high-pitched audio in the background while browsing the internet could do that much for me to be honest and yet here we are.
There's little point in trying to explain what the subliminal really does or how I notice the healing.
I am well used to my background mindfulness continuously analyzing my thoughts, emotions, triggers, behaviors etc and noticing things deserving further investigation, then later sitting with that material and untangling it or gaining insights into it and its roots, whether through silence or applying one of the methods I am proficient in.
The number and quality of, as well as ease of arriving at, those insights is simply off the charts on this sub. Connections naturally become clear down to a totally unexpected root in an obscure childhood memory, as well as the limiting beliefs that said experience gave rise to. The untangling of the emotional knots gets going organically afterwards. Behaviors that have baffled me for years have dramatically eased and loosened during these months.
I have been filling a huge spreadsheet full of all the notes and patterns I can finally see with clarity that eluded me for so long.
Moreover, it is very gentle in comparison to much of my prior experience. It's far less of a wild emotional roller-coaster than many of the processes I am used to.
And btw, the second part of the name (Pain Relief) does make a huge difference.
Yes, it does have its ups and downs. Sometimes I am occasionally paralyzed by waves of anxiety and can do nothing but lie in bed and process whatever needs to processed. Yes, it still is a really big project that commands the majority of my energy and attention, not something you can just press play and do in the background while "winning" in 5 other major life projects at the same time. It may be gentle but it's not a free meal.
However, being able to go deep into the most walled-off areas of the mind and face the old festering terrifying trauma lodged in there while remaining calm is priceless. It's not fun but neither is it debilitating.
Where it really shines however is in combination with a foundation of skill in other techniques. It's like it naturally blends into my pre-existing toolkit. After 2 weeks or so I found myself intuitively knowing how to go about combining things. When to delve deeper into an issue that the most recent subliminal session had uncovered and when to back off and let things settle and integrate. Etc.
Resistance is also much better than previous generations. I tried Universal Healing back in July and found myself facing so much more subconscious resistance. 6G feels radically different.
The price
Yes, at first I also scoffed at the price and found it absurd compared to other subliminal makers but to put it into perspective, where I live/online a single 1-hour session with a therapist/spiritual teacher/energy healer etc costs around 80-120€, 50-60 at minimum. I have on occasion paid far more for a single session, even if longer than an hour.
Is a month's use of the subliminal worth more than a single session with a professional? Absolutely in most cases.
Not to mention that I find my need for 1-on-1 work far diminished since the subliminal pulls so much weight on its own. So it's kinda free actually? At least for me.
In conclusion: 10/10, would recommend.
I think I'll take a break in January and eventually get to PTSD recovery aid, that seems like the logical next step.
Thanks so much Shannon, I don't know how you do what you do but it clearly works, well done
