E2 - How are you listening?

[Jake2015]

Jake I'll take a look at your journal probably some time this coming week as I'm out of town right now.

Id say the way to recognize if it is working is to be mindful of how you o stressful situations. Its very subtle and you won't notice anything change. Pay attention to how fast you recover when you get upset. How long you it in a funk. How long you hold onto being mad at a person. Stuff like that. Basically you're training yourself to react and live differently.

I held onto negativity a lot and so I started to notice how that didnt last as long and it's basically gone now. Baf things happen still but I don't sit and mope in the experience.

Thanks Nox, let me know what you think of the journal (on the journal I guess) after reading it.

And wow thats the best insight ever, thank you ill try to be aware of this.

So far all I notice is at times of anxiety or upset, I get anxious and upset but no idea how fast I recover, I wasn't looking at the end, but the intensity so wise very wise thanks.