E2 - How are you listening?

[Jake2015]

I've only listened to speakers as I can get headaches from earphones.

At max exposure I was listening at work for up to 7-8 hours on ultra. At night I listen from 7-10 hours on ocean waves if my girl is over. If she's not I'll do a playlist with stream followed by waves half of the time.

Lately I've gone down to just nights and no work, but I'm thinking of doing work again and incorporating a few other times with earphones to see what happens.

Of all your ways of listening, were you able to pinpoint which was the best way for you?

I think that it was very helpful to get maximum hours in at first, but didn't matter how I listened. After I was saturated then I started to randomize times a bit more without worrying about it. Went to doing one or two days of just sleep hours a week to lower hours and let subconscious plug away on its own. That seemed to be helpful. It feels like it's kind of self adjusting. Past few weeks I've been doing just sleeping hours. Now I'm wanting to do more. Can't say whether masked or ultrasonic is better, though. And very little experience with earphones.

Thanks a lot Nox, if you get the chance have a read of my journal.

I started off with an hour a day increasing until 8 was reached then maxing it out. I don't feel the urge to time now as I'm letting silent play most of the day as I'm at home. So far not had anything noticeable after 26days so hoping something is happening :/